Rise Up
6-WEEKS TO A HEALTHIER YOU!
Become your healthiest, strongest, and fittest self!
This isn’t a crash diet. It’s a lifestyle program to build habits that will transform how you look, feel, and live!
Next program starts January 20, 2025
WHY YOU SHOULD RISE UP
Rise Up is not a diet or quick fix you do for 6 weeks.
It is a lifestlye program for becoming YOUR healthiest, strongest and fittest self!
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Eat better without dieting or restricting yourself:
Learn how to prepare healthy, balanced meals in 4 easy steps and lose the weight you haven’t been able to shed for years. -
Exercise consistently regardless of your fitness level:
No matter your age or fitness level, our coaches help you every step of the way to build strength, gain confidence and have fun doing it! Exercising is for every BODY! -
Create healthy habits you can stick with every day:
Learn how to make small changes with the most impact without overhauling your life. Gain the knowledge and habits needed to navigate any obstacles! -
Get results you can maintain:
Create a healthier lifestyle to not just get results, but maintain even when life gets busy! Take control of your health and gain the peace of mind you always wanted.
WHAT YOU GET
6-WEEK STRATEGY + NUTRITION PLAN
Your 6-week strategy outlines exactly what to do each and every day both in/outside the gym to achieve your goal!
1:1 COACHING + ACCOUNTABILITY
Your very own, certified Rise Up coach keeps you motivated, accountable and on track!
PERSONALIZED WORKOUTS
Experience 1:1 coaching and exercise programs for your individual needs, fitness level and preferred level of intensity so you always get the safest, most effective workouts to succeed!
WORKSHOPS + ONGOING SUPPORT
Before starting, we walk you through all the details so you know exactly what to do and how to succeed plus how to keep going once the program ends!
PROGRESS PHOTOS + BODY COMP ANALYSIS
Tool to track your progress and transformation. Completed privately at Results Fitness weeks 1 and 6.
COOKBOOK & WEEKLY MENUS
If you are new to cooking or meal prepping, the Rise Up cookbook makes preparing healthy meals quick, easy and delicious!
RISE UP FAQ
WHEN DOES THE PROGRAM START?
The next 6-week program starts Monday, January 20, 2025 and goes through Sunday, March 2
How much does program start?
Pricing will be different based on your current RF Status. Keep an eye out for early bird pricing!
WHO IS RISE UP FOR?
Rise Up is for any individual who needs help and is ready to transform how they look, feel and live!
Regardless of your experience or age, you will be coached and challenged based on your fitness level. All’s we ask is you are 100% committed, ready to put the work in and open to having some sweaty fun!
Rise Up Warriors include all different ages and fitness levels. For some, this is the very first time they’ve belonged to a gym, used weights or exercised.
CAN I CHECK OUT RESULTS FITNESS BEFORE COMMITTING TO RISE UP?
HOW DO I KNOW IF YOUR CLASS TIMES WORK WITH MY SCHEDULE?
WHAT IS THE NUTRITION PLAN LIKE?
No more wondering why you aren’t seeing results. No more guessing what to eat or how much to achieve your goals.
The nutrition plan is NOT a diet. It is a 4 step guide teaching you what to eat and how much to achieve your 6-week goal.
Learn how to make better decisions and build balanced meals all while making this work with your busy schedule.
If you are new to cooking or meal prepping, no worries!
The Rise Up cookbook includes over 100 recipes for breakfast, lunch, dinner and snacks. Each recipe makes eating healthy quick, easy and delicious!
No need to need to be a fancy cook – these are all beginner friendly! Plus, you can choose recipes / foods you genuinely enjoy eating.
WHAT ARE CLASSES LIKE? WHAT IF I CAN'T KEEP UP?
Interval Classes are HIIT style workouts: high energy, super fun (more like a workout party!) and scientifically proven to keep your body burning calories and fat up to 48 hours after you’re done! Classes deliver the most effective, total body workout in just 45 minutes with programs combining high intensity cardio exercises with kettlebell strength training to burn more calories in less time.
All classes are led by a certified coach and open to all fitness levels and ages. Rise Up includes ALL fitness levels, from beginners brand new to exercising to veterans. Our coaches provide general modifications to keep you safe and the number one rule is to always work at your own pace! It’s NEVER about going hard and crawling out of the studio. It’s always about moving your body safely, effectively and getting 1% better every day. If you have an any injuries or limitations or prefer more challenge and customization, Small Group Personal Training is recommended in lieu of classes.
HOW MUCH WEIGHT CAN I REALISTICALLY LOSE IN 6 WEEKS?
Albeit super complex and different per person, this will depend on how much effort and compliance you dedicate over the 6 weeks to your exercise and nutrition.
On average, healthy weight loss is 1-2 lbs. per week. Note, this will vary and keep in mind, weight loss is a process that takes time and consistency.
HOW MUCH BODY FAT CAN I REALISTICALLY LOSE IN 6 WEEKS?
Albeit super complex and different per person, this will depend on how much effort and compliance you dedicate over the 6 weeks to your exercise and nutrition.
On average, healthy range for fat loss 1-1.5% per month. Note, this will vary and keep in mind, fat loss takes longer to achieve compared to weight loss.
ARE PROGRESS PHOTOS MANDATORY?
No matter what happens during Rise Up, you’ll have spent 6 weeks working towards a fitter, healthier body and life.
That’s a big deal.
The photos will capture your transformation with a high-quality image the naked eye cannot visibly see. While these can feel uncomfortable (that’s part of the process), it is incredible to compare weeks 1 and 6 to see how your body has changed.
While they are not mandatory, these are strongly encouraged and part of the program everyone is grateful for doing. Note: all photos are done privately at the studio and will not be shared.
